Week 9 Run 1

[siwhite]

In the bag. Can't quite believe I'm running for half an hour without a break, but I am so...

[Julia187 Graduate]

Not long till you have graduate next to your name 👍🏼

[UnfitNoMore Graduate]

Great job... you’re gonna have to believe soon... you just ran the back straight... the crowd are getting excited... last bend to come and then that home straight to glory and the podium... enjoy.

[siwhite Graduate in reply to UnfitNoMore]

That made me laugh!

I managed to convince two people to give C25K a go today. Now that is impressive

[UnfitNoMore Graduate in reply to siwhite]

Well done... extending your own life is great... helping to extend others is commendable... keep spreading the word.

[Buddy34 Graduate]

Well done 30 minutes is quite an achievement when you think back to wk1 😊

[siwhite Graduate in reply to Buddy34]

Yes, absolutely.