I done my week 9 run 1 a couple of days ago and unlike all my other weeks where I took the same path, I took a (planned) detour half way into my run so that I can pop into Wickes to buy some paint (which was the best colour by the way, bright yellow!). I think the different route made the 30 minutes fly by and it was great seeing new scenery.
I completed my week 9 run 2 yesterday and I feel like it was slightly harder than run 1 but not as hard as week 5 run 3! I just wish that there was a different podcast for week 9 run 1 and 2, and week 9 run 3 because hearing Laura (yup, I'm still using Laura!) say bye at the end makes me feel weepy (in a good way!)
I calculated that for the first run I ran 4.04km in 30 minutes and for the second run I ran 4.14km in 30 minutes (which I'm quite proud of) I feel that given a couple of weeks I will be able to run 5km in 30 minutes since that's quite a lot of progress
P.S. Only 1 more run!!!!!
Written by
FloatingGiraffe
Graduate
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I found run 3 of week 9 was the best, so hope you will enjoy it! Once I was doing straight runs without breaks, I tried without Laura and it was fine, you can listen to ur music or just be nosey in a new place,math at always makes time go faster. Your times are super speedy by the way, well done. My little legs are plodding away but still proud I can run three times a week for 30 minutes without puffing and panting! Julie
I'll be using my music once I graduate, I would have liked to use thed app but my phone doesn't have enough memory
I feel like I plod along up to the last couple of minutes where I go really fast I feel like I breathe really loudly though, I've tried in through my nose and out through my mouth but my nose decide it wants to run with me and makes it hard xD
Hard not to breathe through my mouth but don't want to eat flies! I'm going to try a 20 minute run once a week just focussed on speed, might help me to step up my pace a bit. Now I've graduated, finding out how to improve fitness a bit more! 😄
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