Detour - Week 9 Run 1 and 2: I done my week... - Couch to 5K

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Detour - Week 9 Run 1 and 2

FloatingGiraffe profile image
FloatingGiraffeGraduate
7 Replies

I done my week 9 run 1 a couple of days ago and unlike all my other weeks where I took the same path, I took a (planned) detour half way into my run so that I can pop into Wickes to buy some paint (which was the best colour by the way, bright yellow!). I think the different route made the 30 minutes fly by and it was great seeing new scenery. :)

I completed my week 9 run 2 yesterday and I feel like it was slightly harder than run 1 but not as hard as week 5 run 3! :) I just wish that there was a different podcast for week 9 run 1 and 2, and week 9 run 3 because hearing Laura (yup, I'm still using Laura!) say bye at the end makes me feel weepy (in a good way!) :D

I calculated that for the first run I ran 4.04km in 30 minutes and for the second run I ran 4.14km in 30 minutes (which I'm quite proud of) :) I feel that given a couple of weeks I will be able to run 5km in 30 minutes since that's quite a lot of progress :D

P.S. Only 1 more run!!!!! :D :D :D

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FloatingGiraffe profile image
FloatingGiraffe
Graduate
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7 Replies
runswithdogs profile image
runswithdogsGraduate

Aww. Yes graduation is so good but saying goodbye to Laura is hard. Good thing she's on the stepping stones podcasts.

Looking forward to that graduation post.

FloatingGiraffe profile image
FloatingGiraffeGraduate in reply torunswithdogs

Thanks :D

Yeah, I was going to do the speed part of the stepping stones since I know I'm not speedy at all! :)

Irishprincess profile image
IrishprincessGraduate

I can sense your excitement! Just enjoy that graduation run and relish every single moment and then come on here and tall us all about it.

FloatingGiraffe profile image
FloatingGiraffeGraduate in reply toIrishprincess

I am very excited and will enjoy it :D

I'll definitely post all about it :)

JoolieB1 profile image
JoolieB1Graduate

I found run 3 of week 9 was the best, so hope you will enjoy it! Once I was doing straight runs without breaks, I tried without Laura and it was fine, you can listen to ur music or just be nosey in a new place,math at always makes time go faster. Your times are super speedy by the way, well done. My little legs are plodding away but still proud I can run three times a week for 30 minutes without puffing and panting! Julie

FloatingGiraffe profile image
FloatingGiraffeGraduate in reply toJoolieB1

I'm hoping it will be the best :D

I'll be using my music once I graduate, I would have liked to use thed app but my phone doesn't have enough memory :)

I feel like I plod along up to the last couple of minutes where I go really fast :) I feel like I breathe really loudly though, I've tried in through my nose and out through my mouth but my nose decide it wants to run with me and makes it hard xD

JoolieB1 profile image
JoolieB1Graduate in reply toFloatingGiraffe

Hard not to breathe through my mouth but don't want to eat flies! I'm going to try a 20 minute run once a week just focussed on speed, might help me to step up my pace a bit. Now I've graduated, finding out how to improve fitness a bit more! 😄

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