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Couch to 5K
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Week 9 Run 1 complete, finally!

I've been having some trouble getting this one done, but I managed the whole 30 minutes this morning which is brilliant! I think it's been a mixture of going too fast and not having my breathing right which I tried to fix this morning and it worked. So pleased after a few bad runs that I've managed to jog for the entire 30 minutes! :D

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oldestnewest

Very well done...keep that slow and steady pace going, as you head towards the podium:)

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Yep! Only 2 more left! I feel a lot more confident now!

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Well done! Keep calm and steady. Now you know you can do it!

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So pleased! Only 2 runs left!

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Brilliant! Head up, keep going. The podium is in sight xx

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Yep not long now! Thanks!

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Yay! Well done, especially as it hasn’t just happened easily for you.

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Thank you so much! I was flying until this week so I'm pleased to have got over the hump!

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