I've been having some trouble getting this one done, but I managed the whole 30 minutes this morning which is brilliant! I think it's been a mixture of going too fast and not having my breathing right which I tried to fix this morning and it worked. So pleased after a few bad runs that I've managed to jog for the entire 30 minutes!
Week 9 Run 1 complete, finally!: I've been... - Couch to 5K
Week 9 Run 1 complete, finally!
![Hannah337 profile image](https://images.hu-production.be/avatars/9c533c45a962647cd655f63ee55620cc_small@2x_100x100.jpg)
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Hannah337
Graduate
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![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Very well done...keep that slow and steady pace going, as you head towards the podium
![Fb75 profile image](https://images.hu-production.be/avatars/fe81d2ea68da4aa38d6aa7fcc3a31b7c_small@2x_100x100.jpg)
Fb75Graduate
Well done! Keep calm and steady. Now you know you can do it!
Brilliant! Head up, keep going. The podium is in sight xx
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Jay66UKGraduate
Yay! Well done, especially as it hasn’t just happened easily for you.
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