I've been having some trouble getting this one done, but I managed the whole 30 minutes this morning which is brilliant! I think it's been a mixture of going too fast and not having my breathing right which I tried to fix this morning and it worked. So pleased after a few bad runs that I've managed to jog for the entire 30 minutes!
Week 9 Run 1 complete, finally!: I've been... - Couch to 5K
Week 9 Run 1 complete, finally!
Written by
Hannah337
Graduate
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8 Replies
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OldflossAdministratorGraduate
Very well done...keep that slow and steady pace going, as you head towards the podium
Fb75Graduate
Well done! Keep calm and steady. Now you know you can do it!
Brilliant! Head up, keep going. The podium is in sight xx
Jay66UKGraduate
Yay! Well done, especially as it hasn’t just happened easily for you.
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