I've just done 20 mins! WOO-HOO! I don't know what else to say really, I'm just very, very happy. π
Week 5/ Run 3: DONE BABY! : I've just done 2... - Couch to 5K
Week 5/ Run 3: DONE BABY!
Great job Clubber. That run had me shedding a tear I was so happy... a true milestone of a run. Slow and steady through the intervals in week six and you got this.
Thank you! Must say I was walking home with a big smile on my face.
Congratulations clubberlang on completing run 3 of week 5, that is a milestone run with C25K. Those fireworks are for you.
Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks πΆ and runs π
Thanks Al.
Well done you. You must be so proud!!!
Iβve just completed w5r1 and am apprehensive but also a little excited for run 3. I would never have thought it possible, what is happening to me?
Thank you. I was exactly the same before I did this run. You're ready for it, you've done the work. Take it steady and try and enjoy it. Good luck.
Well done! That's the next run up for me, and I'm dreading it!
You can do it! π
Congratulations! My favourite run: a big turning point for me π
Thanks Molly. Yes, definitely the best run so far.
Nice one mate, amazing stuff.
Thanks fella.. I look forward to seeing you smash this. ππͺ
I loved that run- the sheer fact that I ran for 20 minutes without stopping made me laugh out loud when I got home! About to try w6 r3 - phew! Enjoy w6 clubber!
Thank you. Yes I was smiling and dancing home. Good luck with your run.
Well done. Feels great.
Congratulations!! It's such a milestone to achieve as its a big step up from the previous runs. Now you've achieved this the rest is just small, incremental steps. You've got this!!
I remember that feeling too...I practically cried I was so pleased with myself. Well done π
Thank you. Yes I was smiling all the way home. π
Yay - well done - it is a great feeling!
Amazing! Well done! I did w5r1 yesterday so have r3 to conquer this weekend. Not failed on any so far so determined to smash it π€ππ
Great feeling isnβt it? We are over halfway now. Looking forward to my W6R1 with you. Keep it up.
Well done. I know exactly how you feel. I completed mine this morning and for me it was such an important run. All along I have not been confident that I could do this but know I know that I can. Good luck with the next 4 weeks.
Congratulations Helen! Yay us!... We've got this! ππ
6/1 looks like being a wet one on Thursday 25th, early for me. You out there too then? Good luck Clubberlang. Slow running is better than NO running.
Thanks Hatman, went out there this morning. I actually enjoy running in the rain. W6/R1 is harder than it looks. Good luck with week 6! ππββοΈ
Hi Clubberlang. I was out there too. Running gods on my side. Damp roads but dry and sunny too. 19 runs ( did W1 twice) in the dry! I actually felt quite good both during and after 6/1. Seemed to get straight into my stride and breathing, and stick with it. Breath seems to return to normal much quicker now at the end. Iβm away at the weekend, so 2 on Friday and 3 on Tuesday. You may pull ahead there. Best of luck fellow runner!
Well done Clubber!!!! Is the feeling as good as when you beat Rocky? π€£
W5 R3 is the best run ever!
Beating Rocky? Gosh that takes me back, I was so angry back then. Glad I found running. π
Congratulations!!! Not jealous at all!