Week 5/ Run 3: DONE BABY!

I've just done 20 mins! WOO-HOO! I don't know what else to say really, I'm just very, very happy. 😁

[UnfitNoMore Graduate]

Great job Clubber. That run had me shedding a tear I was so happy... a true milestone of a run. Slow and steady through the intervals in week six and you got this.

[Hidden in reply to UnfitNoMore]

Thank you! Must say I was walking home with a big smile on my face.

[AlMorr Ambassador Graduate]

Congratulations clubberlang on completing run 3 of week 5, that is a milestone run with C25K. Those fireworks are for you.

Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃

[Hidden in reply to AlMorr]

Thanks Al.

[Emlist29 Graduate]

Well done you. You must be so proud!!!

I’ve just completed w5r1 and am apprehensive but also a little excited for run 3. I would never have thought it possible, what is happening to me?

[Hidden in reply to Emlist29]

Thank you. I was exactly the same before I did this run. You're ready for it, you've done the work. Take it steady and try and enjoy it. Good luck.

[mefein in reply to Hidden]

Hi Clubberlang, Well done! Like Emlist29 I too have just completed my 1st run of week 5 and dreading run 3! Looking forward to seeing how you are getting on in week 6. Good luck!

[Hidden in reply to mefein]

You'll do it! 👊 I'm looking forward to your "I DID IT!" post.

[runfar]

Well done! That's the next run up for me, and I'm dreading it!

[Hidden in reply to runfar]

You can do it! 👊

[AnneT27091954 in reply to runfar]

Yes this will be my next run on Friday

[molly1973 Graduate]

Congratulations! My favourite run: a big turning point for me 👍

[Hidden in reply to molly1973]

Thanks Molly. Yes, definitely the best run so far.

[Daznvern Graduate]

Nice one mate, amazing stuff.

[Hidden in reply to Daznvern]

Thanks fella.. I look forward to seeing you smash this. 👊💪

[Oldgirlruns Graduate]

I loved that run- the sheer fact that I ran for 20 minutes without stopping made me laugh out loud when I got home! About to try w6 r3 - phew! Enjoy w6 clubber!

[Hidden]

Thank you. Yes I was smiling and dancing home. Good luck with your run.

[Novice1955]

Well done. Feels great.

[RunSamRun Graduate]

Congratulations!! It's such a milestone to achieve as its a big step up from the previous runs. Now you've achieved this the rest is just small, incremental steps. You've got this!!

[Jen302 Graduate]

Well done, that's a big achievement.

[Hidden in reply to Jen302]

Thanks Jen.

[Helwa28 Graduate]

I remember that feeling too...I practically cried I was so pleased with myself. Well done 😊

[Hidden]

Thank you. Yes I was smiling all the way home. 😁

[EvieFBsmum Graduate]

Yay - well done - it is a great feeling!

[Thegirlcandoit Graduate]

Amazing! Well done! I did w5r1 yesterday so have r3 to conquer this weekend. Not failed on any so far so determined to smash it 🤔😆😎

[Hatman Graduate]

Great feeling isn’t it? We are over halfway now. Looking forward to my W6R1 with you. Keep it up.

[Helenruns Graduate]

Well done. I know exactly how you feel. I completed mine this morning and for me it was such an important run. All along I have not been confident that I could do this but know I know that I can. Good luck with the next 4 weeks.

[Hidden in reply to Helenruns]

Congratulations Helen! Yay us!... We've got this! 😁👊

[Hatman Graduate]

6/1 looks like being a wet one on Thursday 25th, early for me. You out there too then? Good luck Clubberlang. Slow running is better than NO running.

[Hidden in reply to Hatman]

Thanks Hatman, went out there this morning. I actually enjoy running in the rain. W6/R1 is harder than it looks. Good luck with week 6! 👍🏃‍♂️

[Hatman Graduate in reply to Hidden]

Hi Clubberlang. I was out there too. Running gods on my side. Damp roads but dry and sunny too. 19 runs ( did W1 twice) in the dry! I actually felt quite good both during and after 6/1. Seemed to get straight into my stride and breathing, and stick with it. Breath seems to return to normal much quicker now at the end. I’m away at the weekend, so 2 on Friday and 3 on Tuesday. You may pull ahead there. Best of luck fellow runner!

[Glossy Graduate]

Well done Clubber!!!! Is the feeling as good as when you beat Rocky? 🤣

W5 R3 is the best run ever!

[Hidden in reply to Glossy]

Beating Rocky? Gosh that takes me back, I was so angry back then. Glad I found running. 😆

[mefein]

Congratulations!!! Not jealous at all!