Week 4 run 1

[Netty2]

Wow that was tougher than I was expecting found week 3 quite easy and enjoyable but that one hurt wanted to stop but kept going till the end my legs are aching now but was a bit achy to start with as I've been doing a fair bit of gardening this weekend 2 hours after run and I'm kind of looking forward to the next one 😄

[AlMorr Ambassador Graduate]

Yes I agree that extra 5 minutes of week 4 run 1 does make the legs a bit sore, have a rest day before continuing with run 2 of week 4, perhaps not so much time gardening, just relax, I don't think your legs will feel just as sore.

[Netty2 in reply to AlMorr]

Thanks yeah i intend to just relax in the garden today with my feet up 😴

[AlMorr Ambassador Graduate in reply to Netty2]

That is what I am doing NOW, just come back from a rerun of week 3, had a 3 minute walk, put the Mapmyrun app on and tested myself by running 1K in 7.26 in preparation for me rerunning run 3 of week 5, enjoy the ☀ sun today and tomorrow as they say we might have ⚡ thunderstorms by Wednesday.

[irunsagain]

Well done Netty2, I did the same run this morning I think the trick is convincing yourself to keep going, and c25k has given me that belief. Bring on r2! 👍😁

[Netty2 in reply to irunsagain]

I agree can only get easier 😁

[softcat]

Well done! Make sure to stretch down afterwards so your legs don’t hurt too much before your next run - I always forget!!

[Netty2 in reply to softcat]

Thank you. 😕I forgot too 😊

[Hidden]

Well done, I did that one on Saturday was going to do r2 this morning but I had bit too much wine yesterday so decided to leave it till tomorrow lol especially after reading the post about hydration on Saturday 🏃‍♀️😁💧

[Netty2 in reply to Hidden]

Hahaha good luck for tomorrow then👍