Did four runs in Week 3 just in case, and I wasn't at all sure how I was going to cope with the five minute jogs of Week 4. Not too bad! Achievement, gently pleased with myself, and relief that I managed it although one knee does feel a fraction more tender.
I pound around a local athletics track, and it's getting a bit boring so a new route with some variation is needed. Onwards and upwards to run 2 on Thursday.