Hi everyone

[Pammzi]

Hi everyone I'm new... I pulled a muscle while gardening few days ago... I can't wait to go running but I have to get better first and I can't wait 😊. I'm not sure how this work. I'm just going to go with the flow

[IannodaTruffe Mentor]

Welcome to the forum and well done your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Rest up and recover before starting......you don't want to do yourself another injury.

Enjoy your journey.

[Pammzi in reply to IannodaTruffe]

Thank you for the information

LannodaTruffe. I really do appreciate it 👍

[Jools2020 Graduate]

Once you get going, post on here! You will find much encouragement on this forum, we will celebrate your successes with you and offer advice on those runs that maybe didn’t go as well as you’d hoped! You can team up with people at a similar stage to you and offer them encouragement, too - just ‘follow’ them; or just browse as you want and comment where you like! Good luck and I hope your injury heals soon and you can start your running journey. 🙂

[Pammzi in reply to Jools2020]

Thank you for your kind words Jools... Once I have recoverd completely, I will keep you guys posted. Be nice to be able to team up with few people . Thanks again x

[Dtay1978 Graduate]

Welcome aboard 😊

[Pammzi in reply to Dtay1978]

Thank you Dtay1978 😃