Just found this forum - good to see how everyone is getting on. I'm doing week5 run3 tomorrow - eek! Really enjoying it all so far, but the thought of running for 20 minutes without a break is scary!
Hi everyone!: Just found this forum - good to... - Couch to 5K
Hi everyone!
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Trust the programme it is a bit of a hump run W5r3 but you will feel brilliant once you have done it and you are ready for it. Just take it steady. Good luck
Yes, it IS scary, but if you've followed the programme properly without skipping sessions you'll be ready for it. Don't start off too fast... enjoy!
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Hi, no I've not skipped sessions and enjoyed the one yesterday, it just seems a big jump to do 20 mins with no break. I'm going to do it though!
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I hadn't found the forum by wk 5 run 3 and also hadn't been looking ahead in the programme as I thought that it would put me off. I had no idea what would come next. I won't repeat what I said to my husband about 'what that '*****' just made me do' when I got in to the house after the run. However I did it and was so thoroughly thrilled that I managed it. I'm sure that you will too!
Ha ha! I can't resist having a look at what I've got to do for the next session, but I don't look further ahead than that! I just think that there is still another four weeks, so what will I be doing? But I've come a long way in a short time - I can do this!
Yes, you really have come a long way. To think that many of us found it hard to run for 1 minute to begin with.....! Well done and keep going, we're rooting for you!
dont worry about it to much , you can and will do it take it nice and slow you will be amazed at what you can do , good luck
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Aww, thanks very much!
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Oooh good luck! Just remember that this one is more of a mental exercise. You are more than ready to do the 20 mins but your mind might just try to sneak in and LIE to you!! Don't believe it! Keep going. You can and will do it
Thank you. I know that's what Laura says so I'll keep going! I have a mantra that kind of fits the rhythm of my (very slow) running. I just keep saying: "I am getting healthy. I am getting fit." I try and match my breathing to it and focus on the words.
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You will be able to do it, Laura has prepared you well and go slow and steady. Good luck and let us know how you did
You can definitely do it - it's just those pesky mind gremlins that make you think you can't. Have a great run even though it is a bit of a jump. I was in happy tears after that one!!
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You can do it Andrea ! Dont let them head gremlins tell you otherwise !
This is a major milestone and when you have done it, you will never look back . Good Luck , hope you and your dogs enjoy it . Deep breaths, Go for it ! xxx
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You can do it Andrea! I did it today and the feeling is great!
The advice I was given by an experienced runner at work today was helpful:
'Remember once you've hit that 8 minutes the effort and stress feeling doesn't get any worse it just stays the same so don't panic! In fact at any minute after that you should get a 2nd wind!'
Knowing that really helped today and stopped me getting too worn out/scared/panicky. Getting to the 8 minutes is the hard part of the process I think, after that you're fit enough to increase distance with very little extra effort, you've done the hard work.
Go for it!!! It's such a fab feeling x
Oh thanks Chloe, great to hear from someone that has only just done it. I have to say that I didn't realise I was running eight minutes when I did that, as I thought the first one was a five minute run so my first eight minutes was a pleasant surprise and then I I thought, well I've done it once! I'll have to find somewhere to run where today where the wind is at my back as it's a bit blowy, but with the advice from and support of everyone on here I'm looking forward to it
I'll let you know how I get on! Andrea xx
Hi everyone, just to let you know I did it! Managed to do the full 20 minutes and it wasn't too bad at all, even though I had to run into a headwind for some of it. I like that the app breaks it all down and keeps urging you on, and the comments I had from everyone here were really helpful and encouraging. Thanks a million. Week six here we come!
Well done!! I am just at the start of week 5 and already Run 3 is looming in my mind so it's great to hear from someone who just did it - hope I can say the same next week!