Anyone else out there in the middle of week seven?!
Did my W7 run two this morning- this time during rush hour it seems I don't care about people seeing me wobbling away beetroot faced sweaty and gasping! Ran up the main shopping road, not a care in the world! At the start the first five minutes were really clunky, I found it hard to get enough air in my lungs , but between 5 mins and around 22 mins it wasn't so tough, ok it wasn't so easy either but I didn't think death was an imminent event. I was actually thinking I could run that extra five minutes but I can honestly say the last 60 seconds were done on pure gristle- I did speed up and give it welly and it flipping well took it out of me. I slowed down the second Laura said I could but with an enormous grin on my face!
YAY another one of these 25 min blasts left before I have to find an extra three minutes in the spare tank somewhere!
I know it is not about speed but last time I averaged 7.12/km today it was 6.52/km that is great to see such a change could it be to do with trying to look like a proper runner whilst out in the rush hour?!!