About 12 weeks ago I started on my journey to run!! I am 48 and never ran however today I completed w9r3 
It has taken me longer than 9 weeks but life, sickness, holiday happens!! Now I need to make sure I don’t lose the progress I made.
I’ve not contributed but reading the many posts inspired me and made me determined to complete - so thank you
WOOOo HOOOOOoooo well done!(I'm 3 runs behind you!!!!)
Well done on your progress so far and look forward to seeing your future posts!
Fantastic news! Well done you! You’ve done an amazing thing, you must be so super proud! Now the fun starts - enjoy your running life!
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations! The length of the journey doesn’t matter... the finish line is all important and life changing. Celebrate well, enjoy consolidation and then find that next start line. Happy running.
Congratulations. I’ve just started week 4 and I took 3 attempts to get past week 3. So my journey started more than 12 weeks already. The important thing is you kept going!
Well done for getting to week 4 and keeping going.
Had some weeks where i had to repeat some of the runs but i kept going as i wanted to succeed and it does get addictive.
If someone had said to me at christmas you'll be running for 30 minutes before Easter I would have laughed in their faces
Congratulations to you Mrs-KGL on completing C25K with week 9 run 3 and graduating 🎓 🏃 😊
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
Well done you 🥇⭐️⭐️⭐️
You did it! What a wonderful achievement! I’m soaking up the journey and embracing all the pains and gains along the way, I don’t want it to end. Best wishes with your consolidation runs and wherever next you want to take it ❤️
I did it I did it I did it!!!!
I did it!!! 🎉🎉🎉🏃♀️
I did it, I did it, I did it!!
I did it, I did it, I did it!
I did it 🥳🎉👏🏻🍾🎊🏃♀️🥇🏆
