Did it

[Toonman]

Completed week 9 run 3 last evening. Onward and upwards. I am not very young and my daughter made me do the programme - I have frequently cursed her over the weeks but now I am truly grateful to her.

[Julia187 Graduate]

Congratulations 😊

[JaoJao]

You have an amazing daughter - and congratulations on your milestone! Wonderful achievement!

[AlMorr Ambassador Graduate]

Congratulations, you should be very proud of yourself and truly grateful to your daughter.

Well done to you Toonman on completing C25K with week 9 run 3 and graduating. 🎓 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃

[DiscoRunner Graduate]

Many congratulations - I bet your daughter is very proud. You should be too! Great stuff!!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[siwhite Graduate]

Well done Toonman. It’s a buzz eh?

#keeprunning

[Debston Graduate]

Brilliant stuff, well done you and well done to your daughter for the nagging!