W4R2 after a gym workout 😳

[Kevtrev]

I have done W4R2 after a gym workout 20 mins later I still managed to do it so the program works I was a bit more tired but not by a big margin so my endurance has improved 😉🏃‍♀️

[AlMorr Ambassador Graduate]

Good for you Kevtrev on completing run 2 of week 4 after a gym workout, just shows how much energy you have, I fully agree with you that the program works, onwards and upwards to run 3 of week 4 🏃 😊

[Kevtrev in reply to AlMorr]

Thanks on and upwards. Tomorrow I’m doing body balance a gym workout and at night a Pilates class things you have to do to get back strong again but a new lifestyle now for me and I did a spin class Monday that was hard but next week it will be a bit easier 😉🏃‍♀️🏃‍♀️

[AlMorr Ambassador Graduate in reply to Kevtrev]

O my goodness a spin class, that is on a stationery 🚲 bike going all out, that really does sap the energy out of you, well done. There is a spin class near me, I can see the people at that class near the window going like the hammers with shouting from the official instructor and loud disco music. 😊

[Kevtrev in reply to AlMorr]

Yes it is lol 😂 all I can say is bring it on and who knows after this program I’m going to see if I can do 5k to 10k 🏃‍♀️🏃‍♀️😉😉

[AlMorr Ambassador Graduate in reply to Kevtrev]

Yes, good on you, go for it. 😊 🏃

[Buddy34 Graduate]

Well done you , you sound as if your enjoying this 😂

[Kevtrev in reply to Buddy34]

I am thank you 😉😉🏃‍♀️🏃‍♀️

[Oldgirlruns Graduate]

I’m exhausted just reading your post!!

[Kevtrev in reply to Oldgirlruns]

Lol I’m determined to get back strong again yes it’s hard work but worth it 😉🏃‍♀️🏃‍♀️