Wk7 r3 finally: Took a week and a half to do wk... - Couch to 5K

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Wk7 r3 finally

Blueberrydog profile image
BlueberrydogGraduate
โ€ข5 Replies

Took a week and a half to do wk7 ... what with work and a sore shoulder, but onwards and upwards to wk8 still find it amazing I can do this ๐Ÿ˜ stick with the plan people ๐Ÿ˜

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Blueberrydog profile image
Blueberrydog
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5 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing week 7, it doesn't matter if it takes longer to complete any weeks or run, you did it, onwards and upwards to week 8 run 1.

Blueberrydog profile image
BlueberrydogGraduateโ€ข in reply toAlMorr

Thank you ๐Ÿ˜Š

emmat7 profile image
emmat7

Well done it is amazing Iโ€™m still buzzing from finishing week 7

Blueberrydog profile image
BlueberrydogGraduateโ€ข in reply toemmat7

Emmat7 letโ€™s hope we feel the same after wk8 ๐Ÿ˜

emmat7 profile image
emmat7โ€ข in reply toBlueberrydog

Yes itโ€™s a challenge and each time I dread it think itโ€™s not possible then surprise myself yesterday I did week 8 run 1 on the pendine sands enroute from one place to another and am sure the novelty of doing it in another place helped me no end

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