Week 7 completed 😀! Found run 1 really hard, 2 and 3 much easier possibly because I decided to do them at the gym on the treadmill. But they're done. Week 8 starts on Saturday and I can't believe I've only got 6 runs to go until I graduate!
This is the 4th time I've attempted C25k and this time I'll complete it 😃😃
Well done you. wks 8 and 9 are a eal pleasure and you just add on a few more minutes each week.
You have this in the bag, roll on Graduation!
Thank you. I still find it hard to believe that I am actually enjoying running. In the past I've always come up with excuses like 'oh I'm asthmatic I shouldn't run' or ' high impact stuff doesn't agree with me' and here I am being disappointed that I don't have time to go out and run again until Saturday!
4th time, well sometimes love takes a while to take root..
But sounds like you've got it...
If something is worth doing, it's worth doing the groundwork. Now you have the foundations dug - the rest will come naturally - (not necessarily easily - but natural progression). Keep on going - you've got this.
Keep it slow and steady and you will be fine
Just go with the runs gently as they get longer, and start to find your happy pace
Wk7 R3
Wk7 r3 finally
WK7 R1!
Wk7 R3 Part 2
Wk7 R3 - tough one
