Wk7 r3

[YoureDoingGreatPet]

I decided to up the effort tonight. It’s ok running slower to get round, but at some point I figure you’ve got to give yourself a bit of a prod. Set off at a pace of 9:54/mile, which slowly creeped down by the end giving me an average of 11:25/mile. I’d passed my previous end point today before Laura even got to the one minute to go mark. Pretty happy with the feeling that when I finished I knew I had nothing left to give.

[thegirlfrommarz Graduate]

I’ve got this run tomorrow and have been thinking of doing the same thing, so it’s good to hear someone else has survived speeding up!

(Love your username, btw!)

[YoureDoingGreatPet in reply to thegirlfrommarz]

You’ll be fine, you’ve done all the preparation work and if you think you’ve set off too fast, you can always slow down a bit, that’s what my thinking was anyway 😎👍🏻

[Tasha99 Graduate]

Well done!

Are you from the northeast by any chance? 😂

[YoureDoingGreatPet in reply to Tasha99]

Not that far up, im in Yorkshire... the name was a homage to Sarah and a nod to her help getting me through the first 4 weeks 🙂👍🏻

[Tasha99 Graduate in reply to YoureDoingGreatPet]

Ah yes, she did make me laugh a few times on runs 😂