Absolute beginner

[Sammy-Lou]

Hi I’ve just completed week 4! Enjoying the challenge. Week 5 looks daunting but I’m determined!!!!

[Coco-Major Graduate]

I’m at the same point as you 😊 good luck for W5 👍🏻

[Sammy-Lou in reply to Coco-Major]

Thank you coco- major. Good luck and await hearing how week 5 goes!

[Gebbgebb]

I felt the same way. You can do it. Slow and steady.

I just finished W8R1

Never thought in my wildest dreams I could go 28 minutes

Onwards...

[Sammy-Lou in reply to Gebbgebb]

Well done You! Amazing!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Week 5 is just another week of runs that the plan has prepared you for. This breakdown may help healthunlocked.com/couchto5...

Enjoy your journey.

[Sammy-Lou in reply to IannodaTruffe]

Thank you! You’ve inspired me!!