I'd really like to get running. But am really daunted and don't know where to begin. Can someone please advise on the basics (super basic, apologies in advance)...
Running shoes - I don't have trainers. And am intimidated by sports shops and sports shoes!
Please advise. What do I need? What should I be looking for? How much even is a decent shoe?
Then, once I have the runners, what's next? How long do you warm up/down/run etc.
Please do talk to me like you're addressing a 6 yo, I'm that much of a novice.
Help, advice and links all MUCH appreciated!
Many thanks in advance