Week 4 R2 Complete!

[JuJogger]

Jogging in the rain tonight. Finished the run. The last 5 minutes I can really feel myself flagging but push to the finish. Is this just me?

[OrangePeacock Graduate]

I felt that way right up until week 6, but now I don't have to push and feel like I could run further.

This program really works well, I never though I would be able to run for 5 mins without stopping, but now I'm doing 25 mins with ease.

Keep at it and it will get easier.

[JuJogger Graduate in reply to OrangePeacock]

Thanks for that! Much appreciated.

[Buddy34 Graduate]

No it's not just you if your tired near the end just slow your pace down throughout your run 😊

[JuJogger Graduate in reply to Buddy34]

LOL buddy I don't think I can go any slower without walking!

[Jogunlikely Graduate in reply to JuJogger]

You can. You could be running on the spot 🤣

[Jogunlikely Graduate]

Hi JJ the last bit is always a mental battle for me. I know this because I recover quite quickly so the body is more willing than the mind!

But you could try slowing just a little to help at the end

[JuJogger Graduate in reply to Jogunlikely]

Thanks