Week 4. Complete.: Done and dusted! Yes!!!! So... - Couch to 5K

Couch to 5K

134,174 membersβ€’159,523 posts

Week 4. Complete.

Barbarajs profile image
BarbarajsGraduate
β€’16 Replies

Done and dusted! Yes!!!!

So pleased. God it was cold out there....ran against the wind for the second half. Very invigorating. Does anybody run in a jacket of any kind? I've got a Nike Dri fit half zip top and a Tshirt under but today I also wore a hoody. Don't know that I want a jacket but it was raining too.

Now for the dreaded week 5 Run 3. Arghhhhhhhh. Very scared.

Looking forward to runs 1 and 2 though Sunday and Tuesday :))

Written by
Barbarajs profile image
Barbarajs
Graduate
To view profiles and participate in discussions please or .
16 Replies
β€’

well done :D dont worry about that run3 , you will do it :D everything you have done so far is building up for it :D

I have Karrimor xlite jacket havent had to wear it yet ,just been out in a long sleeved running top oh and my running tights in daylight and no shorts on top :)

Barbarajs profile image
BarbarajsGraduateβ€’ in reply to

Thanks Rob. I was looking at Karrimor and they've some ladies lightweight jackets reduced to under Β£20 which look pretty good. I've been fine until today. I'm used to getting wet being out with the dogs but I felt chilly on the warm up walk and so did my friend. We were fine once we started running but wonder if it's worth just for that first 5 mins and the end cool down

Thank you. I am hoping that runs 1 and 2 next week will build up my confidence for 3.

Have a great weekend xx

β€’ in reply toBarbarajs

Thanks Barbara :D you too xx

really you will be fine next week :D

kristina51 profile image
kristina51Graduate

Just done my week 4 ;-).

I wear a cheap running jacket from Lidl I bought quite a while ago - I need pockets for a big bunch of keys and some tissue. I had it zipped up at the beginning but then almost took it off at the end of the run.

Barbarajs profile image
BarbarajsGraduateβ€’ in reply tokristina51

Thanks Kristina. How did you get on? xx

GettingFitter profile image
GettingFitterGraduate

Well done Barbarajs - you'll be ready for w5r3. It felt cold tonight 8C. I find once I've run for 5 mins I'm no longer cold

Barbarajs profile image
BarbarajsGraduateβ€’ in reply toGettingFitter

No we were fine to be fair. It was a very cold wind but didn't notice after a while. In fact it was quite refreshing :)

DownNotUp profile image
DownNotUpGraduate

I have a cheap windproof jacket, Karrimor from SportsDirect. I've worn it once in a downpour. It is only showerproof but it did keep me partially dry. I wore it on a warmer day and had to take it off and then just bunched it up and carried it in my hand. It was so light that it didn't make much difference for the last 10 mins.

Barbarajs profile image
BarbarajsGraduateβ€’ in reply toDownNotUp

Think I may get one of those. Quite bright colours too in case it goes darker whilst I'm out. Very reasonable price. Thank you xx

pot58 profile image
pot58Graduate

Yay!! Well done..you will nail week5!

Barbarajs profile image
BarbarajsGraduateβ€’ in reply topot58

Thanks pot58. Don't know about that!! But I'll give it a good go :)

misswobble profile image
misswobbleGraduate

I have a bright pink karrimor rainproof running jacket which was Β£18.99 from SD. I wear it all the time and when it gets too hot I tie it round my waist

Running with a big bunch of keys! I would separate your door key and leave the rest behind

Barbarajs profile image
BarbarajsGraduateβ€’ in reply tomisswobble

Hi Miss Wobble, yes I split my key off...normally my hubby is in so it's not an issue. I saw those jackets on a lady runner a few weeks ago and was staring at her to see which brand. She must have thought I was a but weird!! :)

I have the same jacket as MissW, but in purple. I really love it! I get chilly quickly if I get sweaty and damp, and don't like it! Not so bothered about th rain. It's handy to have pockets! I have taken it off once or twice, tied it round my waist too!

misswobble profile image
misswobbleGraduate

They are really light so you don't know you have it round your waist and it doesn't make you hot there either.

Barbarajs profile image
BarbarajsGraduateβ€’ in reply tomisswobble

Perfect. Thanks again miss W xx

Not what you're looking for?

You may also like...

Week 4 complete :)

Hi All,Β  Completed the third run of week 4 yesterday morning and feeling very happy!Β  I took the...
kinjaldave profile image
Graduateβ€’

Week 4 complete βœ”

Completed W4R3 this morning along the river near my flat. Nice weather for it too - sunny and...
staceypek profile image
Graduateβ€’

Week 4 complete

Hi all, I have just completed run 3 week 4, I have also made the mistake of looking at week 5,...
Martin_Rose profile image
Graduateβ€’

Week 4 Run 1 Outside Done!!

I did it! After the first 5 minute run I was worried I wouldn't be able to do the last one but I...
PerkP14 profile image
β€’

Week 4, Take 2, Done! βœ”

So I woke up this morning to thick fog and decided to wait and see if it cleared. Then I had to...
Birdlady64 profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.