Week 4 complete

[Astroblue]

That was ok had to slow down a bit at the end for the last two minutes, I find I have more energy in the mornings than the night but I recovered quicker and 1 hour later don’t even feel like I went running feel great 👍

[AlMorr Ambassador Graduate]

Well done to you Astroblue on completing week 4 of C25K, like you I preferred running in the morning when I was doing C25K. I think being a morning person we have more energy AM. than running PM. 😊 🏃 Onwards and upwards to week 5.

[Astroblue Graduate in reply to AlMorr]

Thanks I think I’m a morning person definitely

[Couchpotato2 Graduate]

Well done! Yes the recovery time is noticeably shorter! For week 5r 1 and 2 I would really recommend going at your slowest comfortable pace. I’m hopefully doing run 3 tomorrow and really enjoyed 1 and 2

[Astroblue Graduate in reply to Couchpotato2]

Thanks having read everyone’s advice as I’ve progressed “slow down” seems to be the constant

[UnfitNoMore Graduate]

Great job... your fitness is rapidly increasing... enjoy week 5, it’s wonderful.