Completed the third run of week 4 yesterday morning and feeling very happy!
I took the week off during the term break to spend some time with kids. As an added bonus this meant I ran outdoors for all the three runs on Tue, Thursday and Saturday last week. The weather was lovely for all the three runs in Cambridge which just made the runs perfect.
One key thing I learnt this week was to not really rush myself into speed and keep at a speed that is comfortable (or as Laura says "a light jog"). In the first run of this week, I exhausted myself half way during the first 5 min segment - but then slowed down and it went fine. This helped extremely well with the remaining two runs.
Ready to run for week 5