YEEEESSSSS!!! Week 9 Run 3 COMPLETE!

[Hoppy74]

Well, my first Couch to 5K Run was Saturday 9th January - And now I have officially completed the Couch to 5K 9-week runs.

Yes, I did a number without a day's break ... but that was only because I felt I could.

For all of you who are just starting, or are in the middle or near the end ... DON'T GIVE UP! You can do it! and the feeling is amazing!

I can do the 30 minutes now with not too much ache or pain - leaden legs at times but did it nonetheless.

Thank you all for your positive support ... this has been quite a start to a new journey.

[Joggingonthewildside Graduate]

Congratulations 😁

[Instructor57 Graduate]

Congratulations, but missing rest days as a new runner is not a good idea ..But well done 👍

[SassyF Graduate]

Congratulations on graduating 👏🏼

[TwiggyL Graduate]

Well done!

[NewFeb]

Congratulations 👏 😊

[Miss_Petal Graduate]

Congratulations!!

[Rennur Graduate]

Take rest days now you are doing longer runs, your body will thank you. Congrats on the graduation.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

Heavy legs can be symptomatic of poor hydration. As a runner you need to drink a minimum of 2.5 -3 litres of fluid each and every day, running or not, as mentioned in the guide to the plan.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.