W9R2 slow and steady to master technique

[welsby1967]

Well that was a thoroughly enjoyable run.

I tried to do everything I’ve learnt thus far on this journey - head up, shoulders back and down, eyes forward, land under my hips in the middle of the foot,arms at the side not across my body, and breathe in 1234:out1234, and don’t bounce

It didn’t even cost me any distance, but I was nowhere near as tired or achy - totally exhilarating.

One run to go before graduation on Friday- a Mother’s Day present to me 🍾

Happy running everyone x

[runwithdog Graduate]

will await fridays report-

[welsby1967 Graduate in reply to runwithdog]

Let’s hope I’m still feeling this good or better still even better 😜

[DiscoRunner Graduate]

That’s so great! Looking forward to hearing about your graduation run!!

[welsby1967 Graduate in reply to DiscoRunner]

Thank you - I’m really looking forward to doing it too

[RunRunRun13 Graduate]

Well done ! Great tips on here that actually work...have a great graduation run and get that bubbly ready 🍾🎉

[welsby1967 Graduate in reply to RunRunRun13]

Thank you - it’s funny because since I’ve started running I’m off my champagne - don’t get me wrong I’ll still have a glass or two but now that’s my absolute limit - even more health benefits than I bargained on 👍😂