Well I had a rubbish nights sleep, got up and half dressed ready for my run. Then I thought to myself I wasn't feeling great as had a tummy ache (too much food and alcohol from the day before!). Now I do suffer also from runners tummy so was serious thinking that I'd be better off going for a run later maybe early evening, but knew I wouldn't and the weather may change. So I continued to get dressed and decided to do a slow 40 minute run. Was important to run no matter how slow I went - moving is the important thing. At the end of my 41 minutes I saw that I had done 2.96 miles so I decided to continue until did 5K. I've not managed 5K yet so this was a fab feeling and it wasn't my slowest run either. The weather today was lovely and I'm so proud of myself. I also hope this helps others reading this to know that you can do it - just have to get out there. Enjoy
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.