1st Run -yaaaaaaaaaaaay

[Adisa]

I did it. I didn’t fall for my excuses this time. I went out and did my 1st run. I’m beyond pleased, and it feels really gooooood. Can’t wait to go again.

I’m achy, but happy. Woooohoooo!

[runswithdogs Graduate]

Way to go! Hardest run done and out of the way.

[Giddys Graduate]

Keep it up you are doing brilliantly. Well done

[DeterminedBear Graduate]

Well done. Take your rest day or two. I was quite sore (thighs) after run 1 but it eased over the week.

[Charleyfish]

Brilliant.

Momentum will start from here and you will feel great every time you go.

[Hidden]

Well done. The first week is in many ways the hardest, and the first run the hardest of all.

[IannodaTruffe Mentor]

This could be one of the best things to have happened to you. It can be life changing.

Read the guide to the plan healthunlocked.com/couchto5... for loads of basic information.

Keep us posted.

[Summers1510 Graduate]

Well done! Keep going and have fun!

[neddytime Graduate]

Well done!

[Adisa]

Thanks everyone for the encouragement. I really appreciate it.