1st Consolidation Run

[_wayneLad]

Ist 5k run since I completed C25K and running without Laura was strange ! My running playlist has grown whilst on this program I don't think I could run without it as it gives me so much motivation to run 😊.It was the perfect evening for a run tonight . Hope everyone else has had a good run today 👍🏻

[backintime Graduate]

That looks like a good place to run.

I did the opposite, I didn't use Laura until my graduation runs, I need to update my playlist so chose to use the podcast for w9 for consolidation.

[_wayneLad Graduate in reply to backintime]

Yes it's an amazing place to run. I'm very lucky to have it close by 😊

[BaddieThePirate Graduate]

Looks a lovely place to run. Well done on 5km 👍

[_wayneLad Graduate in reply to BaddieThePirate]

Thanks ! Yes it's a great place to run I'm very lucky to live not far away from it 😊

[HeavyFoot Graduate]

You can always listen again to any of the Laura runs. I do 9:3 for consolidation runs and 5:3 for my 4km hilly run. Perhaps I could 🎶never say goodbye 🎶