Week9 run 3 : Smashed it ..... never thought I... - Couch to 5K

Couch to 5K

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Week9 run 3

Fern72 profile image
Fern72
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Smashed it ..... never thought I would do it when I first started Happydays 😁😊

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Fern72 profile image
Fern72
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5 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you Fern72 on completing C25K with week 9 run 3 and graduating, well done. 😊 πŸƒ πŸŽ“

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒ 😊 very happy days for you. 😊

Mollydex profile image
MollydexGraduate

Brilliant. Well done

Kez100 profile image
Kez100Graduate

Congratulations!

Aspire24 profile image
Aspire24Graduate

Well done, a huge achievement πŸ˜€πŸƒβ€β™€οΈ

PJRunner profile image
PJRunnerGraduate

Well done you. Keep going. What's the next challenge going to be. Mine is consolidation runs for a few weeks then try to increase speed.

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