Week9 Run 3 Completed

I finally did it! I started at the beginning of the year, a couple of weeks before my 66th birthday. It’s actually taken me a wee bit longer than 9 weeks to complete but I don’t care! I did it and it feels great and I feel great. I’ve found so far that I like running. My aim now is to consolidate what I’ve achieved for the next 2 to 3 weeks and then start to include gradually some steeper inclines/hills. I’m just so proud and chuffed with myself.

So if you’ve just started this journey, well done and just think what you can achieve if you keep at it.

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉Claim your Graduate badge here !

healthunlocked.com/couchto5...

Then take a look at this for what to do next .

healthunlocked.com/couchto5...

Happy running!

[CBDB Graduate]

Oh well done!! Huge congrats!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[00marks Graduate]

Congratulations on completing C25K!

[HomeschooledBadger]

Brilliant! 👏

[Oldgirlruns Graduate]

I’m so pleased for you Glyons! Like you, I started just before my 66th birthday and 3 years later I’m still trotting, never fast but still running so I know it can be done! Enjoy your consolidation runs and whatever comes after that!

[Harerunner Graduate]

Well done👏🏻👏🏻👏🏻 The thing g will be to keep it going 3 times a week if you can and keep it interesting. I think you have all of that in the bag!! It’s a good ‘feel good’ feeling. 👍🏻🏆

[FriendofRondo Graduate]

Many congratulations! Wk9R2 for me today, so I'm just behind you!

[Zion1995]

Congratulations. So happy for you