.. this is why
The old schedule went a bit out of kilter this week so I had to run today. Sunday is normally my sacred no exercise day but needs must.
And isn't it a beautiful day! I headed out of town to try a new route. The elevation gain was more than I remembered (44m ⛰) but I was trail running, whoop whoop, not pavement pounding. The run was tough but the sun was shining, the birds were singing and I got a lovely hello and wave from a random strangers small child. All is well with the world.
I didn't enjoy the running but I did enjoy the run and that is why you run outside whenever you get the opportunity
Happy Sunday folks xxx