Week 4 Run 1

[TheFoxes]

Managed the first run of week 4 today. Glad I have broken the back of it but it was quite a step up from last week and I was pretty 🥵. I have been at week 4 several times this year. Determined to graduate to week 5 this time 💪🏼.

[SueAppleRun Graduate]

I hated week 4 it’s a big step up, once you have got through it week 5 will be a breeze Good luck

[Mininia in reply to SueAppleRun]

Ooooh that’s really encouraging, I have also completed the run one of the week 4 yesterday and noticed a step up too 👍🦋

[SueAppleRun Graduate in reply to Mininia]

But each run prepares you fir the next

[Mands50 Graduate]

Good luck, I’m sure you can do it.

[Mininia]

Ahhh well done, I also did same yesterday, I totally agree with you it was a step up for sure.

Feels really good though to have finished it and like you, looking forward to the achievement of week five and onwards. All the best! 😀

[Hidden]

I’m currently doing take 2 of week 4, it’s Rennur mentioned to me and it’s helped make, but week 4 steps in up to 16mins of running as opposed to 9mins in week 2 and 3! So stick with it, I repeated run 1 yesterday still can quite manage both 5 min runs, but it defo felt easier than the last time, you’ll get there!!

[mabm]

I have just finished W3 and when I saw WR I have decided to repeat W3 as I really don’t think I’m ready for WR. Well done you for even attempting it!!

[Hidden]

Well done. I found it a giant leap and haven't quite made it! Too many hills.