OMG tough w7r1

[Cornet-Carolyn]

That was a shock! Changed my route to run on roads as getting too dark for lane and made a mistake and ended up running uphill at 15 mins. I thought the hill would never end but actually it was only about 3 mins! A bit hot and very red 😂

[Millsie-J Graduate]

Great job done! Embrace those hills 👍🏼🏃🏻‍♀️

[Cornet-Carolyn Graduate in reply to Millsie-J]

Not sure I like hills and it wasn't really like a proper hill I live in Norfolk hehe

[Sadie-runs Graduate]

Oh heavens, Carolyn! You certainly saw week 7 in with style! Rest up now and drink plenty of water.

I did R2 of week 7 today, and although it went well, am thinking of taking 2 days rest now. Mind you, I said that last time but only took one as I was itching to get out and stretch my legs again.

Well done! 👏👏👏

[Cornet-Carolyn Graduate in reply to Sadie-runs]

Well done on your run and thanks for the encouragement 👍

[DebJogsOn Graduate]

Bey you feel good about it now though!

We'll done.😊

[Cornet-Carolyn Graduate in reply to DebJogsOn]

Yes quite proud really that I didn't stop but I must say I'm sure the dog walker nearly caught me up 😜

[Runlesleyrun]

Well done! Good for the heart!! 😳

[Cornet-Carolyn Graduate in reply to Runlesleyrun]

According to my Fitbit average heart rate was 147 bmp whatever that means!

[Runlesleyrun in reply to Cornet-Carolyn]

That’s good!

[Polly2810 Graduate]

Well this for getting there!!!

[Hidden]

Aha we see the famous runner's Monarch Red.

jancanrun.com/the-runners-c...

Well done you for doing it....

[Cornet-Carolyn Graduate in reply to Hidden]

Volcanic red looks a great match!

[Hidden in reply to Cornet-Carolyn]

You know I think you're right.... scrub Monarch, insert Volcanic!

[Downtwo]

Those hills however gentle are a real tester. Well done.

[Cornet-Carolyn Graduate in reply to Downtwo]

Thank you

[lardofale Graduate]

Well done! That's a nice shade of pink you've got going on there!! You didn't go up Beeston Hump did you?! ;0)

[Cornet-Carolyn Graduate in reply to lardofale]

The photo doesn't do the colour justice, definitely RED. I ran in Taverham but I live at the top of the hill!

[lardofale Graduate in reply to Cornet-Carolyn]

😀 I lived in Taverham before I moved to Beccles! If you're talking about Sandy Lane or St Edmunds Rise then I understand why you're that shade! 👍

[Cornet-Carolyn Graduate in reply to lardofale]

Yep from Sandy Lane and up to the shops!