Dream to run 5k

[safs]

Hi everyone

I’m new & just starting on week 2,

It’s going ok!!

There are aches and pains 😉

Glad there are beginners here like me.

It’s giving me the encouragement, support and advice very much needed to guide me along this journey and follow through on it, God willing!

Thank you all 🙂

Peace and blessings be upon your’ll

Safs

[UnfitNoMore Graduate]

Welcome safs,

It won’t be a dream for much longer... great job on week one. Don’t worry about closing that 5k out while on the plan, most of us don’t do that... pace doesn’t matter, this is all about getting the fitness up as we get to 30 minutes. Enjoy your journey.

[safs in reply to UnfitNoMore]

Thank you 😊

I agree,

Will keep up the fitness so when my lady friends (10years older than me) sign up to run 5k races, I can join them too 🙂

[Buddy34 Graduate]

I had never run before starting c25k and without this plan and the support on here I never would have . It's also great as you will always find people on here at the same stage as you . Good luck 😊

[safs in reply to Buddy34]

Thank you 🙂

I did try to run in year 2017..

Doing it by myself resulted in injury after injury, and so I took a very long rest 😂

Happy I’ll have some people on the same level as me 😊

It’s intimidating,

seeing people on my runs, while they are running,

I’m crawling.... 😄

[Buddy34 Graduate in reply to safs]

Dont compare your runs to anyone else you're doing great 😊

[Elfe5 Graduate]

Welcome safs, well done for getting started, enjoy your running adventure! 😄

[safs in reply to Elfe5]

Thank you 🙂

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.