W9R3

[Ramjam66]

Graduation run achieved today 😀👍🏻👍🏻 feels great. Kept going beyond the 30 minutes so I could reach the 5k mark too. Good luck to everyone that’s currently on the programme, it’s definitely achievable.

[UnfitNoMore Graduate]

Congratulations all round... 5k bagged and plan done. Have a great celebration, and then enjoy consolidation and your future running adventures

[HinchleyMum Graduate]

Fantastic! Well done to you too!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done enjoy the rest of your day 😊😊👏👏

[Teenybopbabe Graduate]

Well done you! Hopefully join you tomorrow! Congrats!

[Ramjam66 Graduate in reply to Teenybopbabe]

Thank you, I’m sure you will be, good luck 🤞🏻

[Nonrunnerep]

Well done!

[AlMorr Ambassador Graduate]

Congratulations Ramjan66 on completing and graduating from C25K with week 9 run 3. Nice photo of you, you look so happy and very proud of yourself after your graduation run. 🏃

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Wimborne]

Yay!!!! Fabulous run and look at that speed!!! Congrats Ramjam. Brilliant. Just brilliant.

[Ramjam66 Graduate in reply to Wimborne]

Cheers buddy, appreciate it 👍

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.