I was unfit, 55, had never run before, had never wanted to run before and a smoker when I started this. Iβm now 56, an ex-smoker and was actually buzzing to do this run today. I was confident like never before after a good W8R3 and have now had 2 good sessions back to back. Only 2 to go to the podium ππ»ββοΈππ»ππ»ββοΈππ»ππ»ββοΈ
W9R1 ... This programme is fantastic ππ» - Couch to 5K
W9R1 ... This programme is fantastic ππ»
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Ex-NonRunner19Graduate
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Ex-NonRunner19
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MitzirunsGraduate
Well done, and keep the buzz going...
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ButtercupKidGraduate
Excellent work NR19 βοΈβοΈβοΈ Enjoy your week of victory π
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cheekychipmunksGraduate
Fabulous NR! You know youβve got this, so cherish your journey to the podium! ππ
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steviej99Graduate
Great to hear. I'm with you on that w9r2 to day for me, room on the podium for me?
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