W9R3 - it hath been completed !!

[TinyClangR]

Well how about that - I’ve made it to the end and have completed my 3rd 30 minute run. Still a long way off 5k, still an effort but very pleased to have managed it and looking forward to consolidating at 30 minutes for a few more runs to gain some strength and stamina. Have really enjoyed reading everyone’s comments and experiences and wish everyone out there on the C25K journey the very best of luck 👍🏻

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating 🎓 🏃 😊, so glad that you enjoyed C25K and all the runs 🏃 😊 👍 🎓

To get your graduation 🎓 badge and the word GRADUATE next to your username leave a message on the August graduation Healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊 look forward to completing your first 5k, perhaps at a parkrun. 😊

[TinyClangR Graduate in reply to AlMorr]

Will do Al 👍🏻

[Sunny1959 Graduate]

Well done! 👍

[TinyClangR Graduate in reply to Sunny1959]

Cheers Sunny 👍🏻

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[TinyClangR Graduate in reply to Buddy34]

I am Buddy 🙂 - thanks for your support 👍🏻

[IannodaTruffe Mentor]

Very many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[TinyClangR Graduate in reply to IannodaTruffe]

Thank you Iannoda - keeping running has been the difficult part in the past but I’m quite motivated to keep at it this time round 🙂

[star3991 Graduate]

Congratulations!!

[TinyClangR Graduate in reply to star3991]

Many thanks star 👍🏻

[Maz1234 Graduate]

Well done TinyClangR

[TinyClangR Graduate in reply to Maz1234]

Thank you Maz 🙂👍🏻

[Oldgirlruns Graduate]

Huge well done TCR! It’s a great feeling isn’t it! 👏👏👏🏆

[TinyClangR Graduate in reply to Oldgirlruns]

It is OGR ! - many thanks 🙂👍🏻