First 5K in under 30 minutes 👍🏻

[liam-1]

Wow that was tough. Couldn’t have done this without everyone’s support and positive attitude. Thanks again everyone. This forum is truly inspirational 💪🏻👍🏻

[AlMorr Ambassador Graduate]

Second runner within 15 minutes that I have congratulated on running their first sub 30 minute 5k, well done😊👍🏃🏾

[liam-1 Graduate]

It was me you congratulated on your post I just uploaded the tracker because I’m just really proud. Thanks again.

[sophs_cx Graduate]

Wow - sub 30 5k!! Well done that’s amazing ... still pushing towards that goal myself. Well done 👏🏻

[liam-1 Graduate in reply to sophs_cx]

Thanks so much. Love the support. Keep pushing and you will get there trust me I managed it.

Your doing great 👍🏻 I don’t know what was different today but I just felt like I had a point to prove, I did 20 minute arms workout and then a 10 minute abs workout then set in my way. Just felt like today was my day.

like I said all of you give the motivation to do this so thanks again and let’s keep supporting each other and we will all achieve our goals 💪🏻👍🏻

[Dtay1978 Graduate]

Excellent, well done 🥳

[liam-1 Graduate in reply to Dtay1978]

Thank you much appreciated and needed. Really love the support your all great thanks guys.

Couldn’t do it without you 👍🏻

[Tinytears60 Graduate]

Wow! Not only have you done 5k but under 30 mins! That’s so fast!...

👏👏👏👏 well done!

I doubt I will ever hit that time but I recognise what an achievement it is!

[liam-1 Graduate in reply to Tinytears60]

Thank you. The support is what helps me to keep going.

Anyway enough of me and also please forgive me for being selfish. I think someone deserves an extra large pat on the back for graduating and completing the C25K.

Always said you would, what a superstar 🌟🌟💪🏻. Congratulations on you huge achievement very proud

[Tinytears60 Graduate in reply to liam-1]

You're not selfish at all!.. you should be super chuffed at that!....

I can't believe it!..... Me!... a Graduate!...... Wowsers!

Thanks so much Mister- You are right ..the support on here is second to none!.... I definitely could not have done it without al you lovely lot!...

[liam-1 Graduate in reply to Tinytears60]

Believe it because you are and again super huge well done 👍🏻 your the legend

[Birdlady64 Graduate]

Congrats! 😁👍

Something to aspire to 🏃‍♀️

[liam-1 Graduate in reply to Birdlady64]

Thank you so much. Really do enjoy the support. Drives me more to raise those barriers and test the limits.

You can honestly do anything you set your mind to. Remember every time it gets tough and you need to dig deep remember why your doing this and how great you will feel when you get there.

You are your own champion no mountain to high 👍🏻👍🏻 thanks again for the support

[Birdlady64 Graduate in reply to liam-1]

Thanks.

And you are right of course.

And yes what an amazing encouraging and supportive bunch of people.

We are all amazing 😁👏

[SlimmerpositiveSA]

Wow well deserved pat on the back. If you can't be pleased with your achievement then who can. I'm just starting but determined to achieve the same. I love this forum too

[Redfly3 Graduate]

Well done. That’s a great achievement 👏👏👏

[liam-1 Graduate]

Thanks for the support and kind words. That’s what makes this forum amazing. Your all superstars ⭐️😊

[Berkshirebabe Graduate]

Wow, totally amazing! Many congratulations 🥳👏

[liam-1 Graduate in reply to Berkshirebabe]

Thanks so much 💪🏻👍🏻. Your amazing guys