Consolidation Run3

[Tonkabella]

Much better than the 2nd one 🏃🏼‍♀️😊. Ended up having 3 days off due to family commitments and apart from I had to wear my neoprene support on one knee it all went well and I feel much better in myself. The reason for the knee support was that I managed to bang it on a door surround at my sons ..... the pain was horrendous I felt physically sick when I did it. No outward bruising but it hurts just under knee cap. Strange thing is it hurts more when I’m walking than it does when I’m slow jogging 🤔. Anyway more ice packs and a couple of more days rest should see it right. Happy Sunday all 🏃🏼‍♀️😊

[Happyrunningfeet Graduate]

Good running. Hope ur knee feels better soon

[Tonkabella in reply to Happyrunningfeet]

Thank you 🙏. So do I.... they’re not great at the best of times last thing I need is more damage 🏃🏼‍♀️😊

[Happyrunningfeet Graduate in reply to Tonkabella]

Plenty of rest and may be some swimming

[Tonkabella in reply to Happyrunningfeet]

Good idea 😊🏊🏿‍♀️🏊🏿‍♀️

[Pianism Graduate]

Happy Sunday to you too. Going great guns o the consolidation. Hope your knee is better soon. I occasionally suffer with knee pain and it's always when walking (downhill or stairs) rather than running.