So I've just finished W2R3 and am loving it, and have got so much good news to say, but unfortunately before the glory of looking forward to W3 and telling you how much I am suddenly love running, my knee has gone poop...
I am religiously following run day / rest day / run day / etc... So today being a running day was the hardest one ever, due to the pain in my knee.. I noticed a niggling on Fridays run, but the pain never settled, so I never thought anything of it. But I did take precaution and bought a knee support for running, them when walking my dog on Saturday, a 5 mile wander, it all felt fine in the support, then waking up this morning, CRIKEY it hurt, but, and maybe now stupidly, I got up and completed the W2R3, but now this evening I am feeling it, and it ain't a nice feeling 😭
So I am currently wrapped in a tea towel packed with Tescos Finest Peas.. And am thinking what now..
Do I wait until Tuesday, my next running day, and just give it a try, or do I wait it out, listen to all the advice written in previous posts, and give it more than a days rest... (I guess reading that sentence back to myself, I already now the answer, but it might be nice for someone to tell my directly, as them I will probably listen!)
Any advice gratefully received.. as in all honestly I am well into this, so don't want to bugger it up for any longer than I need to..