Couch to 5k week 9

[_spud50]

Just completed our w9r3. Am over the moon we graduated, I’m 50 and 9 weeks ago I struggled on week one. Just shows u this app works. And for all you still on your journey keep going u can do it.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[chewie1970 Graduate]

awesome, i am hitting the big 50 next January so i know where you are coming from. You must feel great

[_spud50 Graduate in reply to chewie1970]

Yes I do thank you. I turned 50 this January. And never thought I could do it.

[Buddy34 Graduate]

Congratulationson completing c25k you must be so proud 😊😊👏👏👏

[_spud50 Graduate in reply to Buddy34]

Yes I am thank you. It not something u think u can achieve , have to say it was lovely having my husband as my running partner. We both started from scratch together x

[GoogleMe Graduate in reply to _spud50]

That is lovely. I kept it a secret and even when it wasn't my husband used to leave the room if I talked about it!

[welsby1967 Graduate]

Massive congrats

[Fabulous450 Graduate]

Congratulations spud50! It’s a great feeling isn’t it? Massive well done to you!! 👏🏽👏🏽👏🏽👏🏽🎓❤️

[Glitterjav Graduate]

Congratulations! 🍾👏🏻👏🏻 You are stronger than you think!

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓🏃 🏃 😊

[_spud50 Graduate in reply to AlMorr]

Just done thank you x

[UnfitNoMore Graduate]

Congratulations... what was impossible is now done! Have a great celebration and enjoy consolidation and all your future running adventures

[geb6o8 Graduate]

Got mine today... it's a great feeling... well done.

[Maddee_6333 Graduate]

Congratumalations 🏅🎖🏅🎖🏅

[Astroblue Graduate]

Well done !!!

[Scareybetty]

Awesome also 50 and am on week nine run - good to hear !!