Couch to 5k week 1

[Girlyswot]

Just finished the 3 week 1 runs. Feeling a bit apprehensive about week 2 but going to give it a try. Have put my 3 runs on Map my Run and have run/brisk walked a bit further on each one.

[LadyP33]

Well done, I have just done W3R3 and actually found it easier than week1, I found week 2 easier than 1, so please don't be afraid of the runs, good luck

[Girlyswot Graduate in reply to LadyP33]

Thank you !

[Hidden in reply to LadyP33]

Well done and conf grats, I am starting W2 R1 tomorrow

[Girlyswot Graduate in reply to Hidden]

Thank you ! Good luck with your W2 R1, I am going to do my W2 R1 on Wednesday.

[Hidden in reply to Girlyswot]

Thanks looking forward to it

[Hidden in reply to Girlyswot]

Did my Run today am still alive and breathing haha went better than i thought , good luck with your run tomorrow

[Girlyswot Graduate in reply to Hidden]

That's really good ! Just done my W2 R1, am likewise still alive ! Good luck with your next run !

[Hidden in reply to Girlyswot]

Welll done . Hope your other runs go well too

[Hidden]

That's great ! The hard part is getting started and you've done that. If you have completed W1 you should be well prepared for W2, hope it goes well for you and do let us know how you get on. Good luck !

[Girlyswot Graduate in reply to Hidden]

Thank you. Am feeling ok today and plan to try run 1 of week 2 on Wednesday.

[Jo55 Graduate]

Like you I have just finished Week 1 and apprehensive about Week 2 but with all the support here I'm sure we will do it. Good luck

[Girlyswot Graduate in reply to Jo55]

Thank you ! Good luck with your week 2 as well.

[Amisnan Graduate]

You really will be fine. Pace yourself slow and steady and trust the programme

[Girlyswot Graduate in reply to Amisnan]

Thank you ! I have heard a few people say to keep the pace down, really good advice.

[paul2014 Graduate]

Congrats on completing w1 Being apprehensive is normal. I was like that all the way through Trust in the programme and trust in yourself. You'll be fine. Good luck

[Girlyswot Graduate in reply to paul2014]

Thanks for your reply ! I think the programme is really good so far and it is reassuring to hear so many people say how good it is.

[Jenson Graduate]

Well done you! Just take your time and keep it nice and steady. Don't worry about speed until you have completed the program.

[Girlyswot Graduate in reply to Jenson]

Thank you ! I think the advice re speed is sound. I tend to be quite impatient and want to rush off (not that I would get very far just yet) but I have managed to keep the pace down so far.