Hi guys, i just started and I have just finished week one and I am really struggling as I am quite overweight and really unfit (I'm only 15) and I was wondering since on day 3 I was still struggling with the 90 - 60 second ratio should i repeat this week until I find it easier or should I just carry on. Also I have a Saturday job which requires me to be on my feet for long periods at a time and leaves my feet quite sore/tired at the end of the day so I was wondering whether I should do the programme on Saturday morning? Please help. Thank you 😊
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