W9 R3

[MaddyNed]

Yes I did it, with app working I could run 😂. Graduated with a massive smile on my face. Not only has this helped with me getting moving but also emotionally too. Embrace positivity ignore negativity. 17lbs lighter from 2months ago and feeling happy happy happy.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[MaddyNed Graduate in reply to IannodaTruffe]

Thank you, will do x

[Flatbread Graduate]

Well done you.....keep running...

[MaddyNed Graduate in reply to Flatbread]

Thank you, will do 🏃‍♀️x

[Pianism Graduate]

Fantastic! I'm so pleased for you and you should be so proud of your success. What's next for you now and will you be sticking around here to keep us updated?

[MaddyNed Graduate in reply to Pianism]

Thank you yes will be sticking around, going to do at least 3 weeks of consolidation runs, park run and then try the 10K app. Xx

[Pianism Graduate in reply to MaddyNed]

Fab. That's my plan too... may do a slightly longer period of consolidation after my injury scare...

[MaddyNed Graduate in reply to Pianism]

Hope everything is ok now for you injury wise. I might do the same as you and do it slightly longer. Will look out for your update posts 👍🏃‍♀️💕xxx

[Pianism Graduate in reply to MaddyNed]

I'll definitely be here. I've planned just about 6 weeks of consolidation before I start upping the mileage and working on speed/form etc.. I just think my body will need time to adjust. Let's see though.

[ButtercupKid Graduate]

Yay ! Brilliant work - massive congratulations 🥇⭐️⭐️⭐️

[MaddyNed Graduate in reply to ButtercupKid]

Than you ❤️👍x

[ButtercupKid Graduate in reply to MaddyNed]

You’re welcome ! You’ve made us all proud x

[Buddy34 Graduate]

Congratulations you must be so pleased 😊😊👏👏👏

[MaddyNed Graduate in reply to Buddy34]

Thank you xxx

[welsby1967 Graduate]

Fabulous news huge congrats 👏👏👏🍾🎊🎉

[MaddyNed Graduate in reply to welsby1967]

Thank you 😊 xxx

[Glitterjav Graduate]

Congratulations! 🍾👏🏻👏🏻👏🏻

[MaddyNed Graduate in reply to Glitterjav]

Thank you 😊 xx

[UnfitNoMore Graduate]

Congratulations on the graduation and the weight loss... enjoy consolidating your achievement and all your future running adventures

[MaddyNed Graduate in reply to UnfitNoMore]

Thank you, will do xxx

[Granspeed Graduate]

🎉🎉👍 Enjoy the All Day Smile! Well done. 👏🏼👏🏼👏🏼

[MaddyNed Graduate in reply to Granspeed]

Thank you 😊 xxx

[primaballerina]

great acheivement - well done - did you lose the weight with diet as well as running? Such short time to loose 17lb! amazing!

[MaddyNed Graduate in reply to primaballerina]

Thank you, I’ve not gone on a diet as such as I can’t do without treats so I just call it a lifestyle change. I drink at least 2 litres of water everyday. I try and eat healthy most of the time. If I know I’m going out for a meal and a drink at night, I have to have what I enjoy or it would be boring so then in the day I just make sure I’ve ate really healthy. I just try and balance it out xxxx

[Hidden]

Absolutely fabulous! Big congratulations!!!!! 😁

[MaddyNed Graduate in reply to Hidden]

Thank you 😊 xx

[SeeJillRun Graduate]

Congratulations! 🎉🎉

[MaddyNed Graduate in reply to SeeJillRun]

Thank you 😊 xx