And W9 R3 done :) :) :): I am soooo happy W9R... - Couch to 5K

Couch to 5K

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And W9 R3 done :) :) :)

amalj profile image
amaljGraduate
20 Replies

I am soooo happy W9R3 done. . After lots of hard work I could run non stop for 30 minutes. Also C5k will make one mentally strong :)

Week 1, barely I run for a minute. And from there to 30 minutes. I competed with myself to reach here. Thanks Laura and the community. This community is awesome.

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amalj profile image
amalj
Graduate
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20 Replies
Meintheuniverse profile image
MeintheuniverseGraduate

Congratulations! You are an inspiration!!!

amalj profile image
amaljGraduate in reply to Meintheuniverse

Thanks :)

JaySeeSkinny profile image
JaySeeSkinnyGraduate

Congratulations - go get that badge! What are your plans now?

amalj profile image
amaljGraduate in reply to JaySeeSkinny

Thanks :) Next is to keep practicing and then for a 10k

Oldfloss profile image
OldflossAdministratorGraduate

Huge congratulations,Graduate...the journey goes on...🙂

amalj profile image
amaljGraduate in reply to Oldfloss

Thanks :)

Cookie1166 profile image
Cookie1166

Well done! It's posts like this that'll help those like me who are starting a new week (3) out the door later today.

amalj profile image
amaljGraduate in reply to Cookie1166

Thanks :) All the best. I barely ran for a minute during week1. I feel its all mind game. Mind says its difficult. But if we keep pushing, we can achieve it.

spinrek profile image
spinrekGraduate

Yes! Congrats- you are truly helping us keep going with posts like this xxx

amalj profile image
amaljGraduate in reply to spinrek

Thanks :)

Ullyrunner profile image
UllyrunnerGraduate

Congratulations! Enjoy that amazing feeling!

amalj profile image
amaljGraduate in reply to Ullyrunner

Thanks :)

Wkdjojo profile image
WkdjojoGraduate

Congratulations big well done xxx

amalj profile image
amaljGraduate in reply to Wkdjojo

Thanks :)

Millsie-J profile image
Millsie-JGraduate

Great news, well done graduate🏃🏻🎓🎓🍾😃

amalj profile image
amaljGraduate in reply to Millsie-J

Thanks :)

runswithdogs profile image
runswithdogsGraduate

Congratulations! You're absolutely right on the mental aspect. Do you feel unstoppable?

amalj profile image
amaljGraduate in reply to runswithdogs

Thanks :) Yes indeed

Von99 profile image
Von99Graduate

Congratulations!

amalj profile image
amaljGraduate in reply to Von99

Thanks :)

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