Week 5 R3 /week 6R1

[Monnie41]

Great but shocked at running 20 mins but did it 😮😮😮😮😀,amazing feeling and full of cold but I would not be beat 👍😁

Just started week 6 so cold this morning do went abit to fast to keep warm felt it in the middle 8 minute run so slowed down , lesson learned keep slow and steady 😁👍🐌🐌🐌🐌ended the run on 5 mins run ,still can't believe I'm running saw my shadow on the pavement and smiled that's me ,I'm a runner ,crazy 😁😁😁also signed up for fun run on 20th of this month a small run 3k but for charity so I'm so grateful to the plan as I know it will set me up to be able to run it and survive most importantly !!!👌😂👌💯

Happy running everyone 😁👏👏👏👏

[Annieapple Graduate]

Well done Monnie!! Fab feeling seeing your shadow running🤣 Keep well hydrated with that cold!! You are doing so well👍🌹

[Monnie41 Graduate in reply to Annieapple]

Thankyou so much 😘

[Buddy34 Graduate]

Great for getting through a full 20 minutes non stop that's brilliant. Also you've completed wk6r1 so good.

Good luck with your charity run also. Well done you 😊

[Monnie41 Graduate in reply to Buddy34]

Thankyou lovely 😘

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6, you officially become a runner after you have ran run 3 of week 6. Enjoy your fun run on the 20th 🏃😊