W7R1 got my mojo back: A re-run of R1 because I... - Couch to 5K

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W7R1 got my mojo back

YouCanDoItManGraduate•

6 years ago•2 Replies

A re-run of R1 because I had a bit of a setback at the weekend by walking some of it (and because I'm hard on myself)......and I did it. I ran for 25 minutes!

61yo in two weeks and here I am running for longer than I have ever run in my life.

Mindset was good, breathing was better, enthusiam was there and the massage I had last night definitely helped!

I can do it man.

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YouCanDoItMan

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Massage

2 Replies

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Buddy34Graduate6 years ago

Great attitude try and try again you got this 😊😊

UnfitNoMoreGraduate6 years ago

You can do it YouCanDoItMan! Great job there today... enjoy the next one.

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