Well spurred on by my better performance on Wednesday set out today on my 3rd consolidation run. Lovely morning, cloudless sky and at last my usual entry into the forest was open no longer did it resemble a mud bath! This avoids the really steep climb up to the next entry point (along with another steep climb on the way back)
So I was back to 30 minutes today, didn’t get to 5K but I don’t mind anymore, it will come, I’m 63, hadn’t run until 10 weeks ago, so I think I’m doing OK. Trying out some of the drills on my new farming watch to try to improve my running style.
The world is a frightening place at the moment so if I can get 30 minutes of escape three times a week can’t help thinking that that’s no bad thing.
Love the people on this app some of them feel like real friends and I really do hope that maybe when the craziness stops we could meet up at a Park run somewhere.