Got my mojo back

So on my second consolidation week feeling a bit directionless! Copied an idea from Hattie27 😀. Using c25k week one but running where I once walked and speeding up for the 60second bursts!! Really good fun and goes shows just how far we have come when running at my normal pace becomes easy😊

[ButtercupKid Graduate]

That’s a brilliant idea ! Great way to build up pace and distance. Enjoy !

[Onthecase Graduate]

I really like this idea!

[Whatnog]

It sounds fun, thanks for the idea! will try it tomorrow

[Oldishrunner Graduate]

Great idea. I'm getting close to graduating and am a bit worried about losing motivation when I do. Will certainly keep this in mind.

[Hattie27 Graduate]

Loved reading this 😀! I’m just off to do this again!

[UnfitNoMore Graduate]

It’s that good the Nike app has it as it’s first guided speed run!

[Hidden in reply to UnfitNoMore]

Ha really 😂x

[UnfitNoMore Graduate in reply to Hidden]

Well, almost, that one is 60 run 60 jog.

[RubyTiger Graduate]

Excellent idea -thanks for passing it on I graduated last week and am on consolidation runs- when the wind and rain allow. Feel my motivation has dropped so this will really help

[Hidden in reply to RubyTiger]

It really does 😊🏃‍♀️ happy running

[Jjg123 Graduate]

That sounds like a great idea, I graduated yesterday so think I might try that on one of my next runs!