First run done!!! 💪🏼

[MumToThreeBoys]

First run completed tonight. Feel good for doing it and actually can’t wait til Monday to do it again!! Actually didn’t struggle quite as much as I thought I would as I haven’t ran in years!! 😆 Still very red faced but feeing cooler after a shower 😂😂

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[MumToThreeBoys in reply to IannodaTruffe]

Awesome, thank you so much!!

[MollynGus]

Well done to you! I did my first ever one tonight too. Also hoping to go out again on Monday. Good luck!

[MumToThreeBoys in reply to MollynGus]

Well done!! That’s great!! Let me know how Monday goes!

[Buddy34 Graduate]

Great for getting started this is a great plan going from 60 seconds to 30 minutes of running is amazing. Oh the red face thing I still get that the lovely glow of working hard😂😂

[MumToThreeBoys in reply to Buddy34]

I almost can’t believe I could even run for 60 seconds lol. I swear my face is still red now!!! Lol

[RunRunRun13 Graduate]

Well done on your first run ! Good luck for Run 2....I’m always red faced during/after running so your not alone. That must mean we are working hard !!!! 😂

[MumToThreeBoys in reply to RunRunRun13]

Haha, I’ll go with that reasoning!! And thank you! I can’t wait for run two now!!

[ButtercupKid Graduate]

Great work ⭐️ Welcome along 😀

[MumToThreeBoys in reply to ButtercupKid]

Thank you so much 😆

[ButtercupKid Graduate in reply to MumToThreeBoys]

Delighted to have you x

[Yogaandrun Graduate]

Congratulations,

I started this week and rerun run 1 on Saturday, I'm really looking forward to Monday for run 2.

[MumToThreeBoys in reply to Yogaandrun]

Great job, well done!!! I’m so looking forward to tomorrow to get another run done!! I think once you start you get the bug for it lol

[SteveW1960 Graduate]

Congratulations 😊

You’ve just completed the hardest session of all - overcoming the mental hurdle and getting out there 😊

The feeling gets better as you progress so be prepared to amaze yourself - I’m 58, 18 stone, and just starting Week 9 so it can be done LOL

Good luck and enjoy 😊

[MumToThreeBoys in reply to SteveW1960]

Thanks Steve!!! And a huge well done to you!! Good luck for week 9! I’m sure you’ll smash it!! 😊

[Gype]

Well done ,you taken the hardest step . once again well done

[MumToThreeBoys in reply to Gype]

Thank you so much! Can’t wait to do run 2 today!

[AndrewH13 Graduate]

Well done. Having recently completed, it's great hearing the excitement of those just starting. It got slightly easier after week1! Takes me back 4 months, it's a great journey!

[MumToThreeBoys in reply to AndrewH13]

I almost can’t believe that it works but judging by everyone on the later weeks and those who have completed it, it really does! Thank you and a huge well done to you!!!!