It was actually a relief to get myself off the couch!
First run done : It was actually a relief to get... - Couch to 5K
First run done
Written by
Sweet-genius
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6 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Buddy34Graduate
Great , did you find the 1st run ok
Yes first two runs were good, but need to keep up the motivation ! Have done a few ‘lean in 15’ hit sessions but need to get out and do my third run very soon !
UnfitNoMoreGraduate
Welcome... very well done. Hope your couch is ok, it’s a tough time for a couch... one day you’ll be in from a long run and then your couch will know how loved it is! Enjoy the journey.
CookieMGraduate
Well done - you've done the hardest part now!
Well done. Tomorrow I start week 2 run 1.
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