It was actually a relief to get myself off the couch!
First run done : It was actually a relief to get... - Couch to 5K
First run done
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Sweet-genius
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![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Great , did you find the 1st run ok
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Welcome... very well done. Hope your couch is ok, it’s a tough time for a couch... one day you’ll be in from a long run and then your couch will know how loved it is! Enjoy the journey.
![CookieM profile image](https://images.hu-production.be/avatars/4a23a9a72ad4bcefb71503916ee92e02_small@2x_100x100.jpg)
CookieMGraduate
Well done - you've done the hardest part now!
Well done. Tomorrow I start week 2 run 1.
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