First run done

[Sweet-genius]

It was actually a relief to get myself off the couch!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Buddy34 Graduate]

Great , did you find the 1st run ok

[Sweet-genius in reply to Buddy34]

Yes first two runs were good, but need to keep up the motivation ! Have done a few ‘lean in 15’ hit sessions but need to get out and do my third run very soon !

[UnfitNoMore Graduate]

Welcome... very well done. Hope your couch is ok, it’s a tough time for a couch... one day you’ll be in from a long run and then your couch will know how loved it is! Enjoy the journey.

[CookieM Graduate]

Well done - you've done the hardest part now!

[Lesley2606]

Well done. Tomorrow I start week 2 run 1.